Golf Fitness
Golf
Creating Effortless Power for the Golf Swing
Kyle Mayfield, D.C. TPI-Medical 3
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Creating power and hitting bombs is a necessity if you want to score lower and dominate on the course in 2026.
There are only a three things that will give a golfer more power and distance on the golf course (New Equipment not included). This is simple Physics...Not Rocket surgery.
1. Apply more force in the swing- more weight, stronger muscles. This is why bigger guys can hit the ball further and why PGA Athletes have become physically stronger than their predecessors. Bryson Dechambeau for example.
2. Increase arm and hand speed- speed training, increasing a whipping torque force by releasing the hands, or extending your trail arm. Just like the tail end of a whip.
3. Lengthening the swing to give yourself more time to create speed and force. Think of a slingshot or bow and arrow that can only operate lethally due to how far you stretch the string. Storing more energy will release more energy.
Now the question becomes...How do I translate this into my game?
The most important step is to develop a weekly routine that revolves around mobility, strength training, and speed training. Other important factors include proper sleep, a high quality diet, and hydrating properly.
If you are ready to start the process to make 2026 your best golf season click the link below and we will create the proper steps for developing your golf fitness journey.
Schedule a call or TPI assessment so we can get to the source of your body and swing issues. You won't regret it.
