We have all finished a round of golf thinking "If I could have just finished the last 4 holes better I would have shot my personal best." You felt fatigued, you lost concentration, and lost your timing all because you were tired.
Your round of golf starts 2 hours before tee time
It takes your body two hours to completely absorb nutrients and fluids after you consume them. So, when you stay out drinking alcohol the night before, forget to drink water on a daily basis, eat foods with little nutritional value...It will all add up. From the time you step out onto the golf course you want your body's tank to be running on full and to stay efficient when you need to press on the gas.
The average golfer loses 2-3 liters (64-80 ounces) of water in a 4 hour round when temperatures reach 90 degrees. That is equivalent to 4-6 pounds of fluid loss per round. This is why during round it is vital to drink a minimum of four waters + an electrolyte mix or drink.
Besides sweating what other ways does the body react that affects your playing ability?
This is where we look more into the signs and symptoms of dehydration which has 3 stages.
How do you combat the symptoms that arise from fluid and electrolyte loss?
Before bedtime you need to down 32 ounces of water (maybe more)
This are the most simple ways to combat dehydration from even showing up. If you truly get dehydrated and on the verge of heat stroke the most important thing to do is to go sit inside, sip on water and sit your butt on the couch and never let it happen again.
If you found this helpful please share it with a friend and subscribe for more golf fitness and health tips!